Breakfast

Bisquits & Gravy

Ingredients:

1 lb Hot breakfast sausage
1/2 Cup all-purpose flour
2 Cups Milk
1/8 tsp crushed red pepper
Salt and freshly cracked black pepper

Instructions:

Place sausage in a skillet over medium/high heat - crumble and cook until no longer pink
Sprinkle flour evenly over the sausage crumbles. Stir frequently until flour is absorbed
Slowly add milk into your skillet, stirring as you pour.
Add seasonings
Continue to cook, stirring frequently until mixture is thickened and desired consistency is reached.
Add salt and pepper to taste and serve warm over homemade biscuits!salt and freshly cracked black pepper
While the gravy is cooking, put bisquits in the oven. I use canned biscuits, butyou can always make homemade (bet it is way better that way!)

Back to Breakfast

Egg Muffins

Ingredients:

Cooking spray
3 slices turkey bacon
1 small yellow onion, chopped
1 red bell pepper, chopped
2 c. chopped baby spinach
6 large eggs
3 tbsp. milk
1/4 tsp. paprika
1/2 tsp. garlic powder
Kosher salt
Freshly ground black pepper
1/2 c. shredded mozzarella

Instructions:

Preheat oven to 350º and grease a 12-cup muffin tin with avocado or coconut oil cooking spray or coconut oil. In a large nonstick skillet over medium heat, cook turkey bacon until crispy, 6 to 8 minutes. Drain on a paper towel-lined plate, then crumble.
Add onion and bell pepper to skillet and cook until soft, 5 minutes. Add spinach and cook until wilted, 2 minutes more.
In a small bowl, whisk eggs, milk, paprika, and garlic powder and season with salt and pepper. Fold in cooked vegetable mixture, turkey bacon, and mozzarella. Pour mixture into prepared muffin tin.
Bake until cooked through and golden, 30 to 35 minutes.
Let cool, then store in the fridge in an airtight container until ready to eat.